This is healthy eating 101 in a digestible ebook that debunks common diet myths and teaches you how to master the art of healthy eating without constantly living on a diet. It's packed with science-backed information and easy-to-understand explanations for you to build a more sustainable and balanced approach to nutrition that supports your fitness goals. So you've got your training regimen on lock but aren't so well-versed in the nutrition department - here is your missing ingredient to the results you work so hard for and deserve!
Greens and Gains Guide to Nutrition
Rating is 5.0 out of five stars based on 1 review
$40.00 Regular Price
$25.00Sale Price
- Reading Food Labels
- How To Track Calories
- How To Track Macros
- Weighing Your Food
- How To Use Food Tracking Apps
- Meal Prepping
- Macro-Friendly Grocery List
- Supplement Guide
- Nutritions Myths Debunked
- FAQs
& so much more!
Reviews
Katie does a great job diving into the nutrition side of your exercise goals!! She breaks down what you need to be successful, along with great examples and tons of resources to set you up for success. This ebook has helped get more in-depth insight into my diet, since I ALWAYS struggle with nutrition. Appreciate the hard work Katie put into this ebook, you can feel the passion as you read through each section.